We all reach for something - our phones, another drink, approval, control. Addiction isn’t only about substances. It’s about the ways we numb rather than feel.
This is a group about returning to presence.
Key Takeaways
Trace the root causes of addictive patterns - emotional, genetic, cultural
Learn about the Loop and how to interrupt it
Practice regulation tools
Rebuil connection - the opposite of separation
Join a compassionate space to transform the urge to escape and the courage to feel.
60 min virtual groupsover 4 weeks | Next Group begins November 3rd
