Upcoming Group SEries
virtual Groups
WEEKDAYS AT 11am
Portal Group Series: addictions
We all reach for something - our phones, another drink, approval, control. Addiction isn’t only about substances. It’s about the ways we numb rather than feel.
This is a group about returning to presence.
Key Takeaways
Trace the root causes of addictive patterns - emotional, genetic, cultural
Learn about the Loop and how to interrupt it
Practice regulation tools
Rebuil connection - the opposite of separation
Join a compassionate space to transform the urge to escape and the courage to feel.
60 min virtual groups over 4 weeks | Next Group begins November 3rd
Portal Group Series: Working With Narcissism
Ever find yourself questioning your reality after a conversation? Narcissim shows up in relationships, workplaces, and even within ourselves. This group helps you recognize manipulation, rebuild self-trust and restore your sovereignty.
Key Takeaways
Identify narcissitic traits in others and in our own defense patterns.
Recognize red flags, gas lighting, lack of empathy and control cycles.
Heal the betrayal of self; learn to set clear energetic and emotional boundaries.
Reclaim your intuition and rebuild trust in your internal compass
Come back to yourself: turn gaslighting into grounded knowing.
60 min virtual groups over 4 weeks | Next Group begins November 4th
Portal Group Series: People Pleasing & Codependency
Sometimes we soothe others to avoid our own discomfort. People-pleasing is the art of disappearing politely. This circle invites you to come back — to your body, your voice, and your peace.
Key Takeaways
Recognize how people-pleasing patterns began as survival strategies.
Learn to navigate conflict as neutral data, not danger.
Practice saying “no” without guilt and honoring your “yes.”
Build relationships rooted in authenticity instead of approval.
Find your center: turn approval-chasing into clarity, calm, and connection.
60 min virtual groups over 4 weeks | Next Group begins November 5th
Portal Group Series: Self-Love & Awareness
Ever leave a conversation doubting yourself? Sometimes we internalize others’ stories as our truth. This circle helps you unlearn that, rebuild self-trust, and stand in your worth.
Key Takeaways
Reframe failure as learning, mistakes as mastery
Practice self care rituals that restore energy and integrity
Work through guilt and shame to reconnect with innate goodness
Cultivate confidence and compassion
Return to your center: swap inner criticism for clear self-trust.
60 min virtual groups over 4 weeks | Next Group begins November 7th