Sometimes we soothe others to avoid our own discomfort. People-pleasing is the art of disappearing politely. This circle invites you to come back — to your body, your voice, and your peace.
Key Takeaways
Recognize how people-pleasing patterns began as survival strategies.
Learn to navigate conflict as neutral data, not danger.
Practice saying “no” without guilt and honoring your “yes.”
Build relationships rooted in authenticity instead of approval.
Find your center: turn approval-chasing into clarity, calm, and connection.
60 min virtual groupsover 4 weeks | Next Group begins November 5th
