Rooted & Rising: A Mindful Nature Hike

Friday, May 17 • 8:00 AM – 12:00 PM
Rancho Peñasquitos Canyon Preserve
(Meet at Peñasquitos Creek Park)

Join us for a grounding and uplifting hike with guided mindfulness, nature reflection, and community connection.

We’ll start with stretching, snacks, and sunscreen before moving into silence, reflection stops, connection exercises, and gratitude practices.

Donation based & open to all ($20 suggested donation)
Bring: water, sunscreen, snacks, walking shoes, and a journal (optional)

RSVP or questions? Contact Zack at
 zslavkin@gmail.com | (949) 910-9095